500 calorie a day or under experiment: June 25th
Day Twenty-five
Weight = 212#
AdvantEdge...: "June 25th Day Twenty-five Weight = 212# AdvantEdge = 3 Chicken = 2 oz Water = 75oz Walking = 0 Garage cleaning 4hrs Net carbs = 6 T..."
Sunday, June 26, 2011
June 25th
Day Twenty-five
Weight = 212#
AdvantEdge = 3
Chicken = 2 oz
Water = 75oz
Walking = 0
Garage cleaning 4hrs
Net carbs = 6
Total protein =67
Calorie intake = 440
Weight loss today = 1.25#
Total loss = 16#
Well I was pleasantly surprised when I got on the scale today, never expecting a 1.25 pound loss. No walking again today but stayed very active in 100' weather cleaning my garage for 4 hours. Water intake today no problem in this heat, and not eating also not a problem. In this kind of heat you have no desire to eat. As I enter my last week I am looking back and can't believe how fast it has gone.
Day Twenty-five
Weight = 212#
AdvantEdge = 3
Chicken = 2 oz
Water = 75oz
Walking = 0
Garage cleaning 4hrs
Net carbs = 6
Total protein =67
Calorie intake = 440
Weight loss today = 1.25#
Total loss = 16#
Well I was pleasantly surprised when I got on the scale today, never expecting a 1.25 pound loss. No walking again today but stayed very active in 100' weather cleaning my garage for 4 hours. Water intake today no problem in this heat, and not eating also not a problem. In this kind of heat you have no desire to eat. As I enter my last week I am looking back and can't believe how fast it has gone.
Saturday, June 25, 2011
June 24th
Day Twenty-fourth
Weight = 213.25#
AdvantEdge = 1
Tilapia Corn Tortilla
Water = 75oz
Walking = 0
Net carbs = 29
Total protein = 40
Calorie intake = 480
Weight loss today = ( 0 )
Total loss =14.75#
My weight remains the same today and no cycle yet. Knowing we had plans to go out to dinner with friends I only drank 1 AdvantEdge today. At dinner I ordered the grilled tilapia corn tortilla knowing my carb intake would be more than I wanted, but I was able to stay under 30g. I was happy with my water intake of 75 oz, drinking a lot of water is always a challenge for me. Now I await the judgment of the scale tomorrow.
Day Twenty-fourth
Weight = 213.25#
AdvantEdge = 1
Tilapia Corn Tortilla
Water = 75oz
Walking = 0
Net carbs = 29
Total protein = 40
Calorie intake = 480
Weight loss today = ( 0 )
Total loss =14.75#
My weight remains the same today and no cycle yet. Knowing we had plans to go out to dinner with friends I only drank 1 AdvantEdge today. At dinner I ordered the grilled tilapia corn tortilla knowing my carb intake would be more than I wanted, but I was able to stay under 30g. I was happy with my water intake of 75 oz, drinking a lot of water is always a challenge for me. Now I await the judgment of the scale tomorrow.
Friday, June 24, 2011
June 23th
Day Twenty-third
Weight = 213.25#
AdvantEdge = 3
Chicken 2oz
Water = 50oz
Walking = 0
Net carbs =6
Total protein = 67
Calorie intake = 440
Weight loss today = (gain of 0.5#)
Total loss =14.75#
Ok girls..... I'm feeling bloated and have been moody since last night. I am eight days late for my period. I am pre-menopausal so my periods have been fluctuating over the past year. Some months its a few days late and some months is a week early. My daughter and I also seem to cycle at the same time, and she was late this month too. She is usually 3-4 days ahead of me, so I guess she is the dominant female at 12 years old (haha). She started yesterday, and I can only hope my weight gain of 0.5 pounds is due to my cycle about to start too. Really want this over with before my vacation! If this is the case I suspect I could see an additional pound or two increase over the duration of my cycle, then the loss a day or two after completion. I will continue to blog until Sunday July 3rd if my cycle makes it necessary. I also plan on picking the blog back up on July 11th with my weight results after my cruise.
Day Twenty-third
Weight = 213.25#
AdvantEdge = 3
Chicken 2oz
Water = 50oz
Walking = 0
Net carbs =6
Total protein = 67
Calorie intake = 440
Weight loss today = (gain of 0.5#)
Total loss =14.75#
Ok girls..... I'm feeling bloated and have been moody since last night. I am eight days late for my period. I am pre-menopausal so my periods have been fluctuating over the past year. Some months its a few days late and some months is a week early. My daughter and I also seem to cycle at the same time, and she was late this month too. She is usually 3-4 days ahead of me, so I guess she is the dominant female at 12 years old (haha). She started yesterday, and I can only hope my weight gain of 0.5 pounds is due to my cycle about to start too. Really want this over with before my vacation! If this is the case I suspect I could see an additional pound or two increase over the duration of my cycle, then the loss a day or two after completion. I will continue to blog until Sunday July 3rd if my cycle makes it necessary. I also plan on picking the blog back up on July 11th with my weight results after my cruise.
Thursday, June 23, 2011
Wednesday, June 22, 2011
June 21th
Day Twenty-one
Weight = 213.25#
AdvantEdge = 3
Chicken 2oz
Water = 50oz
Walking = 0
Net carbs =6
Total protein = 67
Calorie intake = 440
Weight loss today = .5#
Total loss =14.75#
Strange schedule today, worked a night shift, and was to tired to walk at 7:30am and it was raining, something we haven't had here in East Texas for over a month. My daughter (12 years old) told me today she can tell that I have lost weight. It's great seeing the scale go down, but even greater when someone who sees you every day comments.
Day Twenty-one
Weight = 213.25#
AdvantEdge = 3
Chicken 2oz
Water = 50oz
Walking = 0
Net carbs =6
Total protein = 67
Calorie intake = 440
Weight loss today = .5#
Total loss =14.75#
Strange schedule today, worked a night shift, and was to tired to walk at 7:30am and it was raining, something we haven't had here in East Texas for over a month. My daughter (12 years old) told me today she can tell that I have lost weight. It's great seeing the scale go down, but even greater when someone who sees you every day comments.
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