Ok, its been a little over a week since I have been back.
My weight upon returning from my vacation was a net gain of 8 pounds.
I attribute a few pounds of that to water weight.
Weighing in today I have a 5 pound loss.
All and all I did expect to gain. I didn't over indulge but also allowed myself to have a few adult beverages and desserts every day, that I normally would not have in my everyday diet.
From this point on I will probably have between 1000 to 1200 calories a day of high protein - low carbs keeping the carbs under 20 grams and continuing my walking 3-4 times a week, but only weigh one time a week.
I saw this posted on another board it was very interesting... Myth busting on the documentary of "super size it".
http://www.hulu.com/watch/196879/fat-head
Monday, July 18, 2011
Friday, July 1, 2011
June 30th
Day Thirty
Weight = 210#
AdvantEdge = 2
Hard boil egg = 1
Water = 70oz
Walking = 20 min
Net carbs = 5
Total protein = 40
Calorie intake = 297
Weight loss today = 1#
Total loss = 18#
Today completed my 30 days with a total weight loss of 18 pounds. I am very happy with my results, I can see the difference in the mirror and in my cloths. I will continue to watch my carb intake while on vacation and exercise. I'll be back with results after the cruise on July 11th.
Day Thirty
Weight = 210#
AdvantEdge = 2
Hard boil egg = 1
Water = 70oz
Walking = 20 min
Net carbs = 5
Total protein = 40
Calorie intake = 297
Weight loss today = 1#
Total loss = 18#
Today completed my 30 days with a total weight loss of 18 pounds. I am very happy with my results, I can see the difference in the mirror and in my cloths. I will continue to watch my carb intake while on vacation and exercise. I'll be back with results after the cruise on July 11th.
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