June 7, 2011
Day seven
Weight = 219.25#
AdvantEdge's = 2
Water = 40 oz
Walking = 30 min
Net carbs = 4
Total Protein = 34g
Calorie intake =220
Weight loss today = 0#
Total loss = 8.75#


No weight loss today, I think that the sodium in the sausage I ate yesterday may be the reason, sausage is now off limits.