June 25th
Day Twenty-five
Weight = 212#
AdvantEdge = 3
Chicken = 2 oz
Water = 75oz
Walking = 0
Garage cleaning 4hrs
Net carbs = 6
Total protein =67
Calorie intake = 440
Weight loss today = 1.25#
Total loss = 16#

Well I was pleasantly surprised when I got on the scale today, never expecting a 1.25 pound loss.  No walking again today but stayed very active in 100' weather cleaning my garage for 4 hours.  Water intake today no problem in this heat, and not eating also not a problem.  In this kind of heat you have no desire to eat.  As I enter my last week I am looking back and can't believe how fast it has gone.