June 21th
Day Twenty-one
Weight = 213.25#
AdvantEdge = 3
Chicken 2oz
Water = 50oz
Walking = 0
Net carbs =6
Total protein = 67
Calorie intake = 440
Weight loss today = .5#
Total loss =14.75#

Strange schedule today, worked a night shift, and was to tired to walk at 7:30am and it was raining, something we haven't had here in East Texas for over a month.  My daughter (12 years old) told me today she can tell that I have lost weight.  It's great seeing the scale go down, but even greater when someone who sees you every day comments.