June 8th
Day eight
Weight = 219#
AdvantEdge's =3
Water = 40 oz
Walking = 0
Net carbs = 6
Total Protein = 51g
Calorie intake = 330
Weight loss today = 0.25#
Total loss = 9#


Lots of naysayers out there, and I appreciate the concern.  I have increased my protein and I am being monitored daily with B/P and Blood Glucose checks by nurses.  Will I lose lean muscle? Probably a small amount.  Will I die? most likely not.  Will my metabolism stop working? I doubt it.  Will I gain the weight back plus more?  If I were to eat more calories than my body burns (like most do after they get done with crash or regular diets) yes.