June 30th
Day Thirty
Weight = 210#
AdvantEdge = 2
Hard boil egg = 1
Water = 70oz
Walking = 20 min
Net carbs = 5
Total protein =  40
Calorie intake = 297
Weight loss today =  1#
Total loss = 18#

Today completed my 30 days with a total weight loss of 18 pounds.  I am very happy with my results, I can see the difference in the mirror and in my cloths.  I will continue to watch my carb intake while on vacation and exercise.  I'll be back with results after the cruise on July 11th.