June 18
Day Eighteen
Weight = 214.25#
AdvantEdge = 0
Water = 30 oz
Waling = 30
Net carbs = 29
Total protein = 42g
(1 hot dog, 1/4th hamburger, 2 oz chicken)
strawberries
lettuce
Calorie intake = 622
Weight loss today = .25#
Total loss = 13.75#

Today was a bit challenging with an all day outing, I went over my 500 calories.  Mostly eating salads with meat.  Back on the band wagon tomorrow.