June 14
Day Fourteen
Weight = 216.25#
AdvantEdge = 2
meetballs = 3 oz
Water = 50 oz
Waling = 30
Net carbs = 5
Total protein = 57g
Calorie intake = 451
Weight loss today = .5#
Total loss = 11.75#
At 8am it was 75' out with a pleasant breeze, excellent walking weather. Once again I walked my 30 minuets with a can of spaghetti and meatballs in each hand rotating various exercises with them. The rest of this day has been non stop running errands, cooking several meals for the week and cleaning. Lots of calories burned!
My husband is also on a high protein low carb diet, so for dinner I made spaghetti sauce and meat balls. He took an eggplant from the garden grilled it topped it with sauce and mozzarella and with it had thin spaghetti noodles made from soy. They were a very good substitute for the real thing and had zero carbs. We found them in our local health food store in the refrigerated section for $1.30, they also come in linguine style.
No comments:
Post a Comment